Cognitive Behavioral Therapy embraces "renewing the mind" (Romans 12:2). 

The technique involves analyzing thoughts, emotions and beliefs. The key is to align your beliefs and thoughts with God's truth using positive uplifting affirmations.

Cognitive Behavioral Therapy is powerful for overcoming depression, anxiety and negative emotions, thoughts and beliefs.

Your online Christian counselor will provide you with tools, resources and an action plan. The journey leads to replacing negative beliefs that drain your joy.

Philippians 4:8 "Whatever is true, whatever is noble, whatever is right, whatever is pure whatever is lovely, whatever is admirable if anything is excellent or praiseworthy think about such things."

Depression and Anxiety leave a person feeling trapped with a sense of hopelessness. It's like being in a prison with no way out. Life can feel hopeless.

How can depression, or anxiety counseling, help? It can help by providing you with effective Biblical tools, and resources, that actually work. 

The process includes seven steps. Your counselor will guide you through each step.

The journey is life changing using Biblical truth. Your Christian counselor will help you transform into a happier peaceful you. 

Family or relationship issues can leave you feeling empty, misunderstood and alone. 

Relationship struggles, including communication barriers, can create stress, frustration, anxiety, depression and grief. 

Five signs a relationship is struggling include:

• Lack of Communication or sharing
• Blaming each other instead of finding a solution
• Inability to accept responsibility for one's own actions
• Shutting down because talking is not working
• Attacking one another through words or other means

Your online Christian counselor will help you overcome issues in your relationship(s) using the GRACE Model counseling strategy. You can review the GRACE Model in our Blog.  

Emotions Therapy is the process of analyzing feelings, and emotions, in order to heal from a Biblical standpoint.

For some, feelings are a foreign concept. They either hold everything in or shutdown. For others, feelings are worn on their sleeve for everyone to see.

In Emotions Therapy, you will learn how to have balance. It is the ability to express yourself, and feel your feelings, while displaying healthy self-control. 

God gave us emotions. You can find emotions all throughout the Bible from anger, sadness, grief, revenge, guilt, bitterness-the list goes on. However, the Lord does not want our emotions to take over our life.

Christian Emotionally Focused Counseling can help you learn to take control, and process emotions, in a healthy productive way.

Some emotions that can negatively impact life and cause distress are listed below.  

• Anger
• Anxiety
• Bitterness
• Depression
• Fear
• Grief
• Guilt 
• Loneliness 
• Panic-Attacks 
• Rejection
• Resentful
• Sadness
• Self-Conscious
• Shutting-down
• Stress

For a FREE extensive chart on feelings, please subscribe, and we will send you a Free copy.